Why am I not losing weight?

I don’t care about doing it “the right way” or “the healthy way” I just want to know the fastest most effective way without having to take pills or meds.

The fastest possible way to lose weight is by doing what many dieters unintentionally do, that is to quickly reduce body water.

In fact dieters that choose to follow many of the latest, most fashionable diet become blinded by the results they see on the weighing scale, unaware that they are losing predominantly water.

Becoming more motivated by the regular drop on the scales they then wonder what’s going wrong when the weight starts to creep back on.

This type of dieter constantly proves that this is far from the quickest way to lose weight because when fluid is simply gained back are back where they started.

But why is water weight loss the quickest way to lose weight?

We lose weight quickly because a loss of water is the result of physiological changes that occur when the body adapts to a reduction in the supply of energy.

There are a few ways the body can lose water weight quickly….

1. The net reduction of glycogen levels within muscles. If we don’t eat as many carbs as before the muscle stores gradually decline. Because every gram of stored carbs holds 3 grams of water the result is a net loss of fluid.

2. The gradual breakdown of muscle protein that is inevitable when losing weight. Protein in muscle holds up to 4 times its weight in fluid, again a net loss results in water loss.

3. Rid excess sodium from the body. A high sodium intake, which is common in the diets of western society, helps cause some water retention. Eating less food will naturally reduce intake of sodium thus resulting in another loss of fluid.

4. Less fluid intake due to less food intake. All food contains some fluid and eating less food means less fluid consumed. Taking less fluid than the body loses can be the quickest way to lose weight. It can also be the most dangerous if fluid is not replaced adequately!

No matter what technique we use to lose weight we will always experience the first three processes to some extent, and result in some loss of water weight. If food intake is reduced too much then all these processes can be speeded up ten-fold.

All of the processes occurring constantly will help to lose weight the quickest and cause the dieter to believe they have done very well on a new diet.

In fact, no fast weight loss could ever be fat loss because fat simply cannot be burned that quickly.

Changing the odds

When we exercise regularly we force the body to hold onto some of the protein losses thus, it limits the amount of fluid lost in the second point above. In fact, we should be trying to stop the loss of protein as much as possible because this will only lower the metabolism and cause weight loss to slow down. This emphasizes the importance of exercise for losing weight.

If a complex carb intake is kept sufficient and NOT lowered too much then it’ll help keep glycogen levels normal thus less water will be lost.

So in reality, the quickest way to lose weight would be to reduce fat stores gradually, because once fat is lost its much easier to keep it off. A majority of fluid losses would mean weight regain when fluid is replenished!

Stop investigating the best exercise to lose weight. The fact is, there are various ones that work well. Consistent weight loss lies in identifying the the one that keeps you motivated. These are among the best exercises to lose weight speedily without jeopardizing your health like some other exercises.

1 – Climbing Stairs

Stair climbing can burn a lot of calories. There is one small problem. It can be a little rough on the knees. Just 10 minutes of stair climbing can shave off in excess of one hundred calories. Whenever you are about to ride the elevator, take the stairs as an alternative.

2 – Cycling

I am convinced that cycling is the best exercise to lose weight. The good thing is that it is mostly gentle on the body. The greatest part of riding a bike is that it burns tons of fat. If you live close to work you might use your bicycle to commute instead.

3 – Rowing

Rowing is a quick way to shed pounds. This is because rowing works on large back muscles. The bad thing is you have to have a club membership. The advantage of this is you will have access to the exercise centers additional equipment. A lot of these gyms are not costly. But be ready for these gyms to convince you to buy costly, but useless extras.

4 – Jumping Jacks

Jumping jacks are the easiest activity you could do to get rid of calories. Jumping jacks can be done anywhere when you have a spare moment. You don’t have to pay any money to do this activity. They can be done when watching a movie or listening to the radio. Furthermore, Jumping jacks utilize your quads so you shed the maximum amount of calories.

5 – Sit Ups

Sit ups definitely are in the best exercise to lose weight category. The stomach is a sizable muscle.

Why am I not losing weight?